Think Before You Think
“For as he thinks in his heart, so is he.” Proverbs 23: 7
When you think happy thoughts, your brain produces the complex neurotransmitter serotonin (which contributes to an overall sense of well being and happiness), as well as dopamine (which is largely associated with pleasure and reward).
Dopamine is a neurotransmitter and a hormone. It communicates chemical messages between nerve cells in your brain or between your brain and the rest of your body. It is also a neurotransmitter that helps control the brain’s reward system and pleasure center.
Every thought releases some type of chemical. When positive thoughts are generated, when you’re feeling happy, or optimistic, cortisol decreases and the brain produces serotonin, creating a feeling of well-being.
Serotonin is a chemical that carries messages between nerve cells in the brain and throughout your body. Serotonin plays a key role in such body functions as mood, sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.
Serotonin in your brain regulates your mood. It’s often called your body’s natural “feel good” chemical. When serotonin is at normal levels, you feel more focused, emotionally stable, happier and calmer. Low levels of serotonin are associated with depression.
With these scientific facts as a background, give thought to the value in training your brain to think wisely. These steps are suggested:
Express gratitude when possible. Make a gratitude log. This will afford you the opportunity to concentrate on things and people deserving gratitude. Find reasons for humor and dwell on them. Make friends with positive people and enjoy being around them. Some of the best talks we make are those we have with ourselves. Engage in positive self-talk. Identify and write down your areas of negativity.
Commit to memory (yes you can) Scripture passages that encourage a positive outlook. Take your time in doing so even if you have difficulty memorizing. Remember, “Thy Word have I hidden in my heart.”
As a starter memorize: “Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things.” (Philippians 4: 8)
Make a journal listing one of each of these on a page. Thereafter list a note of a positive thought you expressed each day on a topic.
If all of this seems complex and time consuming, it is. However, remember you have spent years cultivating the habit of thinking as you do. Any habit, good or bad, is hard to break. Develop the habit of a better way of thinking.
Think before you think. Think the biblical way.
Living in a Rarefied Spiritual Atmosphere
Jesus loves you and wants to indwell you and enable you to live a spiritually victorious life with a rejoicing spirit. He and He alone, not things, can enable you to live the “abundant life.” In a culture where many think peace and contentment comes from the abundance of things, He offers abundant life even to those who are devoid of things such as material goods, family, a host of friends, and property. Even those who have these assets are offered His “abundant life.”
Live as though each day were to be your last and each person was hearing to remember your last words.
“Bless the Lord….” is an oft repeated Biblical expression. “Bless” means to speak kindly of and make happy.
Don’t let your prayer life become a series of requests for things wanted and thanks for goods delivered. This is often done for fear that if it isn’t, the next request might not get through.
Instead of singing “Count your blessings, name them one by one” many of us should be singing “Count your blessings name them ton by ton.” Praise by these individuals is indeed a sacrifice to the Lord.
Old Testament followers of the Lord gave a “thanks offering.” We have an altar, the cross, and a high priest, Jesus. We have an offering, a sacrifice of praise.
To live with a thankful heart is to live in a rarefied spiritual atmosphere.
While climbing the Chimneys in North Carolina, we passed persons about one hour up the trail coming down. We asked, “Is it worth it?” They replied, “Above here everything is worth it.” So it is spiritually.
Gratitude has been called the memory of the heart.
Little people are rarely thankful.
Thankful people are never small.
Thanksgiving has a subject and an object.
What we are thankful for is the subject.
The One to whom we are thankful is the object.
People are often worthy objects.
God is always the supreme ultimate object.
“(Be) content with such things as we have: for He hath said, I will never leave you, nor forsake you. So we may boldly say, The Lord is my helper, and I will not fear what man can do.” (Hebrews 13: 5, 6)
We share the love and sufficiency of our Lord by our praise of Him. Doing so makes you His agent of praise, a witness to all.
“Now thanks be to God who always leads us in triumph in Christ, and through us diffuses the fragrance of His knowledge in every place.” (II Corinthians 2: 14)
Pain With a Purpose
The timeless paintings of the great French Impressionist, Auguste Renoir, literally glow with life and light and color. Renoir seemed to put light inside the people he so beautifully portrayed on canvas. For the last twenty years or so of his life, Renoir was crippled with arthritis. His hands were twisted and gnarled; even his spine was affected, so that he could not stand when he worked, and needed assistance to move from one position to another. The pain he suffered while working caused beads of perspiration to stand out on his face. On one occasion, his prize student, Matisse, asked Renoir, “Why do you torture yourself to go on like this?” Renoir replied, “The pain passes; the beauty remains!”
Renoir’s words can be likened to the presence of the resurrection power of God in our lives. There is the pain of our daily little deaths; the pain of relinquishing all of that which is spiritually destructive in our life; the pain of developing a lifestyle in the spirit of loving service to others; the pain of changing whatever needs changing in our life in order to do God’s will. It passes, but the beauty of our new life, the beauty of being a person endeavoring to live in the likeness of our Lord lives on.
When called on to suffer for our Lord instead of asking “why” ask “how.” How, Lord, in light of this can it be used to your honor and glory? How can it best enable me to glorify you?
When it is your lot to suffer for Jesus, don’t wimp out on Him. Don’t let suffering for Him cause you to cower or compromise, rather let it inspire commitment and courage.
Suffering causes even greater anguish if it is only interpreted as an inconvenience interruption rather than a constructive purpose. It is like a weight in physical exercise. The purpose of the weight is to build strength. Our struggles in life do the same for us.
Suffering requires response. It will embolden and bless us or burden and break us. Which depends on what is our life’s foundation.
Suffering comes in different sizes and shapes, but it is certain that it comes to all. One type of suffering is being criticized, belittled, ostracized, or left out because of standing for Jesus. He suffered such for us. We should follow the example of the apostles who because of their identity with Jesus were beaten with a whip. The pain of such a beating is severe. After their mistreatment because of their faith they went out rejoicing that they were counted worth to suffer for their Lord. (Acts 5: 41) They saw a purpose in it.
By our suffering for Jesus we are molded into the model God has in mind for us.
“But may the God of all grace, who called us to His eternal glory by Christ Jesus, after you have suffered a while, perfect, establish, strengthen, and settle you.” (I Peter 5: 10)
The pain passes, but the beauty remains.
You’ll Get a Kick Out of This
“A merry heart does good, like medicine ….” Proverbs 17: 22
All the problems in the world compounded by our personal ones creates a time needing a merry heart. Can I get a witness?
According to the Mayo Clinic laughter is a powerful form of stress relief which works in a number of different ways, including increasing endorphins released by the brain; decreasing your stress response; and alleviating tension.
Without knowing all of the capacities and work of the pituitary and hypothalamus and everything else, Solomon, under the power of the Holy Spirit, made an observation that a merry heart is good like a medicine. It is needed because our bodies are under a biochemical onslaught. It is not coming from a toxic waste dump. Or is it? If so, it is coming from an internal one known as the mind. This biochemical rush suppresses the immune system to various infections and diseases.
A merry heart plays a key role in good health and longevity. It can positively affect diseases and conditions as diverse as high blood pressure, flu, heart disease, arthritis, and diabetes. It raises the spirits, invigorates the body, and fits it for service and business. It can even help you live longer!
A heart full of spiritual joy, a peaceful conscience, a rejoicing in Christ Jesus and His righteousness, and in hope of the glory of God, affect even the outward person.
Plan how you can cultivate a heart that is more merry. What will you read, view, listen to, and the people you will associate with? Import humor, and enjoy it. Prayerfully work at it.
Health is no laughing matter, but it does matter if you laugh. Laughter is nature’s health.
Emulate God. He laughed: “He who sits in heaven laughs.” ( If you doubt that just look in the mirror).
The book of averages states the average American laughs 15 times a day. How are you doing? Why not upgrade your average?
All this sounds complex. It isn’t. Dr. Seuss had it right, from there to here, from here to there, funny things are everywhere.” Look for them.
Feed your mind on Scripture passages that lift your spirit. Make it a point to systematically memorize some of these and repeat them often to yourself. Nothing can make a person more cheerful than knowing they live with God’s grace, love, and compassion.
Here is the big bonus of a merry heart: “The gladness of the heart is the life of man, and the joyfulness of a man prolongs his days.” (Ecclesiastes 30: 22)
The Victory Is Near
In March 1915, during World War I (1914-18), British and French forces launched a naval attack on Turkish forces in the Dardanelles in northwestern Turkey, hoping to take control of the strategically vital strait separating Europe from Asia.
As the only waterway between the Black Sea in the east and the Mediterranean Sea in the west, the Dardanelles was a much-contested area from the beginning of World War I.
A climatic battle between the Turkish land forces and the British sea forces raged at great cause to both sides. The British commander of the fleet concluded it was futile to continue the combat and sailed away. He did so not realizing the Turkish land force had only minutes of ammunition remaining which would have resulted in a British victory.
Have you ever had a personal conflict in one or more ways? It may have seemed to continue to resist your opposition would be costly for you and you were inclined to no longer resist your opposition.
It may be a temptation to end your resistance to sexual allurement. Compromise seemed to be reasonable and you were tempted to no longer resist.
It may have been an appeal to avoid a shady financial situation and you have been successful, but have grown weary and tempted to compromise.
It may be your combat is with the world regarding any one of many moral issues.
Pause now and identify an issue in your life on which you have stood strong knowing there was much to be gained. However, the efforts have become draining and you are feeling the costs of resistance to be too great. It would be easier to go along to get along. To do so is to lose the victory that could be yours.
Your victory may be closer than you realize. Continue the fray.
Here is your battle strategy: “Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand.
Stand therefore, having girded your waist with truth, having put on the breastplate of righteousness, and having shod your feet with the preparation of the gospel of peace; above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one. And take the helmet of salvation, and the sword of the Spirit, which is the word of God; praying always with all prayer and supplication in the Spirit, being watchful to this end with all perseverance and supplication for all the saints….” (Ephesians 6:13-18) Analyze that for application.
There is strength and victory to be gained by the struggle even if it is lifelong: “Knowing that the testing of your faith produces patience.” (James 1:3)